About
Ready to transform your habits and body in just 30 days? Join the 30-Day Total Body Transform Challenge: Phase 1 and commit to lasting change! This is the first step in a progressive series of challenges designed to keep you motivated and on track. Plan: $99 for 30 days Here's what you'll get: 📧 Daily Email Reminders: Stay on track with daily reminders and notifications on your iOS or Android device. 📋 Step-by-Step Guidance: 🏋️♀️ Exercise: Focus of the workouts is on adaptation with each class designed to target specific forms of progress rather than just intensity or duration. 🍏 Habit Practice: Receive daily tips and recipes to help build healthy habits. 🧘♂️ Optional Stretch: Add a stretch session to complete your daily routine. 📈 Track Your Progress: Check off each step completed and watch your progress in the program and with your body. 🏅 Earn the Badge: Complete all steps in the program and earn the exclusive Fit By Kellie Badge at the end! Stay tuned for Phase 2, where we'll build on your progress and introduce new challenges to keep you moving forward. No need to be local – all content is online. Join the program and start your transformation today for just $99!! -Coach Kellie
You can also join this program via the mobile app. Go to the app
Overview
- 🙌👩🏫WELCOME
- 💦EXERCISE
- 🍽 MASTER MEALS
- 🧘♂️ MIND-BODY STRETCH
- 💦QUICK HIIT