STRENGTH HIIT

This is a strength training workout with weights or dumbbells focusing on full-body strength training and muscle hypertrophy in a high-intensity interval format.  While the major benefit of this program is fat loss, the benefits of building muscle and strength are just as impressive. You'll need light to heavy dumbbells, 8-20 lbs to push your muscles to fatigue and to new levels, which in turn stimulates the release of good hormones. 30-60 Min classes...DONE!

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SPRINT 8

Sprint Eight To Lose Weight - An Exercise Supplement "Body recomposition techniques', a process of trimming fat and gaining muscle at the same time, can help you increase strength and boost calorie burn throughout the day. This program was originally created as a 20-minute high-energy workout by using an elliptical, bike, treadmill, etc., where you progressively build intensity during eight 'Sprints'. You see your wattage, power output, or 'score', and tracking your 'score' makes you work harder to beat yourself each round and each time you exercise. Competing against yourself? How fun is that? The FBK Sprint Eight exercise supplement program I created to get improved results at home, using minimal or no equipment. The layout:

Start: - 3:00 minute warm-up,

Then: 8 Rounds - 30-second PEAK effort work, - 90-second active recovery

Finish: - 3:00 minute dynamic cool-down stretch

It will help you trim extra pounds, stay strong and be healthier.

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TRIFECTA FIT Workout Videos

Delivering time-efficient, highly effective fitness programming. The idea is to spend the least amount of time working out/stressing the body, to get the most gains.

This video program is divided into three distinct sections.

1 - STRENGTH WITH WEIGHTS 30-MIN

2 - BOOTCAMP HIIT 30-MIN

3 - CORE/STRETCH 15-MIN

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BOOTCAMP HIIT Workout Videos

This is a whole-body, high-intensity, interval training workout that is effective at boosting aerobic fitness and more effective at improving muscular endurance and increasing metabolism, 60-min workout. You may find these workouts more enjoyable because it's something new and different each time. Forget about the plateau effect! 60-min Circuit style Metabolic Conditioning gets the job done.

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STRENGTH WITH WEIGHTS Workout Videos

This is a strength training workout with weights or dumbbells focusing on full-body strength training and muscle hypertrophy. You'll give your bones the best fighting chance against loss by doing this type of weight-bearing work. 30 Mins...DONE!

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YOGA FIT-60

This 60-minute vinyasa style of yoga practice is about synchronizing breath with movement. You'll be sure to sweat having a solid body core workout and become relaxed and re-energized. Expect to move and breathe smoothly from one pose to another. All levels welcome!

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YOGA FLOW-30

A 30-minute vinyasa yoga practice is sometimes all you have time for or need to get moving and wake-up. It is about synchronizing breath with movement. Get moving for a shorter time to become relaxed and re-energized. All levels welcome!

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RESTORATIVE YOGA

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In this yoga class we will not move much and will do just a few postures in an hour-long practice. It is a completely different experience than most contemporary yoga. During the long holds, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Props will be used extensively to support your body so you can hold poses for longer periods of time. Stillness is a powerful practice.