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Jan 194 min read
Muscle Growth, The Burn, and Carbs: What You Need to Know After 40💪
Discover how muscle growth, cardio, and nutrition work together after 40. Learn how to fuel workouts and adapt to hormonal changes.
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Jul 23, 20244 min read
Sorry, Charlie! Facts To Know About Healthy Canned Tuna
Canned tuna is a nutritious, convenient choice. Learn the facts about mercury, safe consumption, and try my tasty tuna avocado salad recipe.
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Jun 17, 20244 min read
Gut Feeling - Is Your Fiber Intake Off?
Fiber is essential for a healthy gut and effective weight management. Recent research reveals how a fiber-rich diet supports a healthy gut.
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Jul 26, 20233 min read
Get ready for a flavor adventure and a day of high protein, veggies, fruit nutrition, and low cal.
Get ready for a flavor adventure and a day of high protein, veggies, fruit nutrition, and low cal.
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Jul 17, 20233 min read
Your meal plan - Imagine a day meeting your protein, veggies, & fruit nutrition. And low calories!
This quick and easy meal plan is to give ideas of how to increase protein, veggies & fruit, but keeping calories low for weight lose.
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