Raise your hand if you want to build tons of bulky muscle!
I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
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Aug 21, 20212 min read
How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?
Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...
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Feb 27, 20211 min read
Why does HIIT improve cardio health?
Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...
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Apr 12, 20191 min read
HIIT Red Cards
What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...
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