Discover how muscle growth, cardio, and nutrition work together after 40. Learn how to fuel workouts and adapt to hormonal changes.

Canned tuna is a nutritious, convenient choice. Learn the facts about mercury, safe consumption, and try my tasty tuna avocado salad recipe.

Fiber is essential for a healthy gut and effective weight management. Recent research reveals how a fiber-rich diet supports a healthy gut.

This quick and easy meal plan is to give ideas of how to increase protein, veggies & fruit, but keeping calories low for weight lose.

Want to hit your daily targets with high protein, fresh produce, all while staying low on calories? Here's an example of a high protein meal

Being away from home is one of the most common nutrition challenges. But it doesn't have to be. With a little extra thinking ahead and...

Cruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...