Diet and Nutrition

Jul 23, 20244 min read

Sorry, Charlie! Facts To Know About Healthy Canned Tuna

Canned tuna is a nutritious, convenient choice. Learn the facts about mercury, safe consumption, and try my tasty tuna avocado salad recipe.

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Jun 17, 20244 min read

Gut Feeling - Is Your Fiber Intake Off?

Fiber is essential for a healthy gut and effective weight management. Recent research reveals how a fiber-rich diet supports a healthy gut.

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Jul 17, 20233 min read

Your meal plan - Imagine a day meeting your protein, veggies, & fruit nutrition. And low calories!

This quick and easy meal plan is to give ideas of how to increase protein, veggies & fruit, but keeping calories low for weight lose.

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Jul 10, 20232 min read

Your Meal Plan for Strength: High-Protein, Veggie Forward Low-Calorie Magic!

Want to hit your daily targets with high protein, fresh produce, all while staying low on calories? Here's an example of a high protein meal

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Mar 26, 20231 min read

Healthy snack options and great ways to eat well on the go.

Being away from home is one of the most common nutrition challenges. But it doesn't have to be. With a little extra thinking ahead and...

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Nov 5, 20222 min read

What You Can Learn from a Cookie Binge

Cruising along smoothly and then—you “crash” and binge-eat half a box of those Caramel deLites Girl Scout cookies.

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Oct 6, 20203 min read

Intermittent Fasting Break Down

Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.

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Nov 21, 20192 min read

Ideal Protein for Your Body

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...

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Mar 29, 20191 min read

2 Good Rules

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...

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