Health and Wellness

Jan 6, 20211 min read

Foam Roller or Faux Roller?

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

Nov 22, 20202 min read

Finding YOUR Reason to Exercise

I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...

Nov 16, 20201 min read

Creative Ways To Be Active

We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...

Jan 11, 20201 min read

Create Your Home Gym

Its easy to put together a home gym for a small investment. Over decades I've spent a small fortune on gym equipment because I love it...

Apr 3, 20191 min read

Aesthetics vs Health - Everybody wants to look good...

But if you chase aesthetics as the reason for working out, eventually you'll lose and most likely have poor health. If you chose health...

Mar 29, 20191 min read

2 Good Rules

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...