Discover how muscle growth, cardio, and nutrition work together after 40. Learn how to fuel workouts and adapt to hormonal changes.

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...

We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...

Its easy to put together a home gym for a small investment. Over decades I've spent a small fortune on gym equipment because I love it...

But if you chase aesthetics as the reason for working out, eventually you'll lose and most likely have poor health. If you chose health...

1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...