Discover how muscle growth, cardio, and nutrition work together after 40. Learn how to fuel workouts and adapt to hormonal changes.

Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.

I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...

What is ‘eccentric training’ why is it effective, and how can you incorporate it into a training routine? In my program this week the...

Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...

Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...

Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...

The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...

What's the difference in variations of this exercise and how not to get “cranky elbows”. ? Learn about the bicep curl! Watch this short...

Here's some basic reasons why you should lift heavy weight and why I push this point: 1. Lifting heavy causes muscles to grow. For sure!...

I'm about to give you the one exercise that will give you the most arm definition. Really, of course, there's no specific answer, and I...

How can I build the size of my abs in order to see them? If you want your abs to really show, you need to develop them just like any...

What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...