top of page
HOME
FORMS
ABOUT
TESTIMONIALS
CONTACT ME
PLANS & PRICING
SCHEDULE
TEAM STRENGTH COLLECTIVE
PERSONAL TRAINING
VIDEO PROGRAMS
VIDEO WORKOUT LIBRARY (all videos)
ONLINE COURSES
WORKOUT OF THE DAY
HOW TO EXERCISE SHORTS
BLOG
FITNESS BLOG
RECIPE BLOG
More
Use tab to navigate through the menu items.
Sign up/Log in
All Posts
Health and Wellness
Diet and Nutrition
Muscular Strength
Cardio Training
Flexibility
Stretching
Muscle Pain and Recovery
Equipment
High Protein
Meal Plans High Protein
Fish & Seafood
Search
Nov 16, 2020
1 min read
Health and Wellness
Creative Ways To Be Active
We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...
bottom of page