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Aug 30, 20222 min read
The Best Equipment From A Fitness Pro
The Best Gear for Your At-home Strength and Yoga Training Sessions. Your workout space set-up should start with a yoga mat (like I do...
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Aug 21, 20223 min read
Are you out-eating your training?
6am: Coach Personal Training Client 8am: Teach yoga 9:30: Teach Bootcamp 11am: Coach Personal Training Client Lunch break: Walk/Jog 45 –...
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May 26, 20222 min read
4 Reasons to Stretch & Strengthen the Inner Thigh Muscles
Not the hammies, but the other tight leg muscles, which when strengthened, can help reduce the chance of knee injuries and improve posture.
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Apr 22, 20222 min read
STRIVE TO MAKE PROGRESS, NOT PERFECTION
How does one strive for progress? You know, start a new challenge with a head full of steam, only to then sputter out. Why is that? Many...
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Apr 14, 20229 min read
Can eating too little actually cause your body to hold onto weight or even damage your metabolism?
This one is complicated because the metabolism is very complicated. No stress, I'll tell you what you need to know. Feel free to skip to...
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