Raise your hand if you want to build tons of bulky muscle!
I bet very few or none of you raised your hand. Now raise your hand if you want a really toned body! Ahh…there you all are. Guess what?...
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Oct 10, 20211 min read
What happens when you lose weight?
When you lose weight it comes off in 3 ways - water, fat, muscle. The initial loss will be water. If you “diet” only, you will lose a...
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Oct 5, 20211 min read
Strong muscles may keep the immune system from running out of steam.
Weightlifting and building muscle keeps people's immune system awake, alive, and alert too. This is just one of the many benefits of...
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Sep 14, 20212 min read
Is it Possible to Build Muscle and Lose Fat at the Same Time?
Building muscle is an anabolic process and losing fat is a catabolic process. They are opposites. So can you have two processes working...
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Aug 27, 20211 min read
The Secret To A Great Butt
4 TIPS TO GET STARTED… Factor #1: Not doing the right exercises (There Is A Right Way) Factor #2: Not lifting heavy (Learn To Get A...
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