Strength training: the BIG positives of negatives!
What is ‘eccentric training’ why is it effective, and how can you incorporate it into a training routine? In my program this week the...
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Aug 21, 20212 min read
How Can You Lose Fat, Get Fit, and Build Muscle by Exercising Less?
Understanding the different effects of Cardio, HIIT, and Sprints is important. Why do them? When to do them? Which one is best? As a...
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Jun 8, 20211 min read
Black Coffee Mornings
☕️ **BLACK COFFEE** ☕️ Do you want to know the best coffee ever that doesn’t require adding sugar or creamer? The reason for this post...
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Mar 25, 20212 min read
What to do about starchy carbs? Introduce flavor to healthy vegetables!
TRUTH! We love starchy carbs. It's baloney if someone says they don't. We have developed immediate reactions to something satisfying like...
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Mar 10, 20212 min read
No Wrecking Your Shoulders
The push-up is a key culprit that’s destroying shoulders. This is unfortunate because the exercise is awesome! It targets the arms,...
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