It's the small things!
This soft, light, inflatable 9-inch ball adds energy and excitement to any mat-based exercise routine. Perfect for enhancing core muscle...
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Feb 27, 20211 min read
Why does HIIT improve cardio health?
Researchers still haven’t figured out exactly why HIIT works to improve aerobic fitness more than continuous types of exercise. But one...
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Jan 5, 20211 min read
Foam Roller or Faux Roller?
Foam Roller 101 Workout Prep/Full Body Muscular Release This seriously efficient warm-up is designed to hit every part of your body...
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Dec 6, 20202 min read
Feel the Brrr & Burn
Get Motivated to Exercise In the Cold Because it Can Give Your Workout a Boost 🥶 When it's COLD outside, there are positives about...
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Nov 22, 20202 min read
Finding YOUR Reason to Exercise
I had a great conversation this week with my 83-year-old mother-in-law Meta who still exercises frequently. I asked her how she began and...
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