Creative Ways To Be Active
We're more sedentary right now. Our lives are thoroughly disrupted by Covid-19. My husband Emilio used to travel often for work, so...
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Oct 6, 20203 min read
Intermittent Fasting Break Down
Intermittent fasting is the real deal friends! I'll share how I do this every day, starting about 6 months ago, with intention.
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Mar 15, 20201 min read
My favorite exercise to teach
Push ups are a staple exercise, no equipment needed, and the best move for the upper body and core. They're difficult and complicated to...
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Mar 15, 20201 min read
Much ado about the Bulgarian split squat
The Bulgarian Split Squat is a GREAT exercise to develop strong and attractive glute muscles. Doing these correctly to target the butt...
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Feb 24, 20201 min read
Hammer curl, reverse grip, traditional palms up!
What's the difference in variations of this exercise and how not to get “cranky elbows”. ? Learn about the bicep curl! Watch this short...
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