What's the difference in variations of this exercise and how not to get “cranky elbows”. ? Learn about the bicep curl! Watch this short...

Its easy to put together a home gym for a small investment. Over decades I've spent a small fortune on gym equipment because I love it...

Don't forget protein after your workout to help in muscle recovery! Ever heard that statement? Partially true! Read further to...

Here's some basic reasons why you should lift heavy weight and why I push this point: 1. Lifting heavy causes muscles to grow. For sure!...

I'm about to give you the one exercise that will give you the most arm definition. Really, of course, there's no specific answer, and I...