HIIT Red Cards
What robs us of mastery is saying I know this already. Two HIIT circuits for a total body workout. 1) I call this the Flip/Flop because...
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Apr 7, 20191 min read
Weight lifting & Cardio HIIT conflicting in the same workout
Does it send conflicting signals to your body to do weight lifting and cardio or HIIT in the same session? If you look at your training...
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Apr 3, 20191 min read
Aesthetics vs Health - Everybody wants to look good...
But if you chase aesthetics as the reason for working out, eventually you'll lose and most likely have poor health. If you chose health...
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Mar 29, 20191 min read
2 Good Rules
1) Eat at home as much as possible 2) Learn to cook and crank up the taste with spices and herbs Here's the thing, if you plan on living...
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