About Me

I’m a multi-certified personal trainer, health and nutrition coach, and yoga teacher with over 20 years of experience helping individuals and small groups build strength, gain confidence, and achieve real results through movement, mindfulness, and smart nutrition.

​

Interestingly, my journey didn’t start in fitness—it began in tech. With a background in computer programming and database management, I’ve developed customized systems to make coaching efficient, results-driven, and easy to track. My clients see measurable progress with real data, giving them the confidence to push further and stay committed.

​

I started in my twenties as a group fitness instructor but quickly realized the power of personalized training. That led me to become a personal trainer, later incorporating yoga for recovery and nutrition coaching to help clients fuel their efforts and sustain long-term success.

​

Now, I specialize in training individuals and small groups of up to four people, providing the perfect blend of accountability, expert guidance, and community support. Whether you thrive in one-on-one coaching or team up with a group for motivation, I create a plan that fits your lifestyle, goals, and strengths.

​

Are you ready to stop guessing and start seeing real results? Let’s build a stronger, healthier you—together.