I’m a multi-certified Personal Trainer, Health & Nutrition Coach, and Yoga Teacher with over 20 years of experience helping people transform their lives through movement, mindfulness, and smart nutrition.

 

Interestingly, my journey didn’t begin in fitness—it started in tech. With a background in computer programming and database management, I’ve designed my own unique systems to make coaching seamless, efficient, and results-driven. These tools track progress with real data, showing measurable results and clear milestones to celebrate.

​

I started in my twenties as a group fitness teacher but quickly saw the need for more personalized support, leading me to become a personal trainer. I later added yoga to teach recovery and the mind-body connection, and nutrition coaching to help clients fuel their efforts and sustain results.

 

Are you ready to stop guessing and start seeing real results?

 

Let’s work together to create a plan that fits your life and helps you break through to the next level of fitness and well-being. 

​

​